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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Expect to work your hamstrings, quads, and glutes as you improve your power and overall fitness. Enjoy an electronic music playlist that keeps you motivated throughout the ride. This high-intensity session is designed to challenge and elevate your cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Imagine Dragons, Sam Smith

Playlist

  • music

    Kids

    OneRepublic
  • music

    Warriors

    Imagine Dragons
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Playlist

  • music

    Kids

    OneRepublic
  • music

    Warriors

    Imagine Dragons
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU
  • music

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%