
30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Expect to work your hamstrings, quads, and glutes as you improve your power and overall fitness. Enjoy an electronic music playlist that keeps you motivated throughout the ride. This high-intensity session is designed to challenge and elevate your cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Imagine Dragons, Sam Smith
Playlist
Kids
OneRepublicWarriors
Imagine DragonsDon't Fly Away (PNAU Remix)
Elvis Presley, PNAU
Playlist
Kids
OneRepublicWarriors
Imagine DragonsDon't Fly Away (PNAU Remix)
Elvis Presley, PNAUPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%