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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride and experience a high-intensity workout designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll be working your glutes, hamstrings, and quads as you ride along to energizing pop music. The session is structured to keep you engaged and motivated throughout. Don't miss this opportunity to elevate your fitness with Sam's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, The Weeknd, Kylie Minogue

Playlist

  • music

    Starboy (Kygo Remix) (feat. Daft Punk)

    The Weeknd, Daft Punk
  • music

    Houdini

    Dua Lipa
  • music

    Padam Padam (Extended Mix)

    Kylie Minogue

Playlist

  • music

    Starboy (Kygo Remix) (feat. Daft Punk)

    The Weeknd, Daft Punk
  • music

    Houdini

    Dua Lipa
  • music

    Padam Padam (Extended Mix)

    Kylie Minogue
  • music

    Jump (Almighty Vocal Mix)

    Girls Aloud

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%