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30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Usher, Pitbull, Taylor Swift
Playlist
The Look (Rapino 7" Remix)
RoxettePhysical
Dua LipaLittle Bird (Todd's 7" (of #1))
Annie Lennox
Playlist
The Look (Rapino 7" Remix)
RoxettePhysical
Dua LipaLittle Bird (Todd's 7" (of #1))
Annie LennoxDJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)
Usher, Pitbull
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%