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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Kendrick Lamar, Bad Bunny, Camila Cabello

Playlist

  • House Party (Sunnery James & Ryan Marciano Club Mix)

    House Party (Sunnery James & Ryan Marciano Club Mix)

    The Knocks, Sunnery James & Ryan Marciano, Captain Cuts
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Grand Champ (Edited)

    Where The Hood At

    Dmx

Playlist

  • House Party (Sunnery James & Ryan Marciano Club Mix)

    House Party (Sunnery James & Ryan Marciano Club Mix)

    The Knocks, Sunnery James & Ryan Marciano, Captain Cuts
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Grand Champ (Edited)

    Where The Hood At

    Dmx
  • Mama (Remixes) (feat. Kiana Ledé)

    Mama (Disciples Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%