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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy experience. Set to hip-hop/rap music, this class focuses on working your hamstrings, quads, and glutes. Designed to keep you energized, it combines effort and recovery for a comprehensive session. Get ready to ride with Alex and enjoy an invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Uzi Vert, Beyoncé, Fall Out Boy, Future

Playlist

  • MANIA

    Champion

    Fall Out Boy
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Matrix & Futurebound Remix]

    Oliver Heldens, Becky Hill

Playlist

  • MANIA

    Champion

    Fall Out Boy
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Matrix & Futurebound Remix]

    Oliver Heldens, Becky Hill
  • Confident

    Confident

    Demi Lovato

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%