
30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy experience. Set to hip-hop/rap music, this class focuses on working your hamstrings, quads, and glutes. Designed to keep you energized, it combines effort and recovery for a comprehensive session. Get ready to ride with Alex and enjoy an invigorating workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Uzi Vert, Beyoncé, Fall Out Boy, Future
Playlist
Champion
Fall Out BoyGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonGecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky Hill
Playlist
Champion
Fall Out BoyGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonGecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky HillConfident
Demi Lovato
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%