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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min HIIT Ride, an intervals class designed to provide a heart-healthy workout through high-intensity bursts of exercise mixed with recovery periods. This class focuses on powerful and efficient training to keep you energized. You will work your hamstrings, quads, and glutes throughout the session. Enjoy a motivating playlist featuring hip-hop/rap music to keep you moving. Get ready for an engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Ludacris

Playlist

  • music

    SHAKE SUMN

    DaBaby
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Clap Back

    Ja Rule

Playlist

  • music

    SHAKE SUMN

    DaBaby
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Clap Back

    Ja Rule
  • music

    Move That Dope (feat. Pharrell, Pusha T & Casino)

    Future, Pusha T, Pharrell Williams, Casino, Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%