
30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min HIIT Ride, an intervals class designed to provide a heart-healthy workout through high-intensity bursts of exercise mixed with recovery periods. This class focuses on powerful and efficient training to keep you energized. You will work your hamstrings, quads, and glutes throughout the session. Enjoy a motivating playlist featuring hip-hop/rap music to keep you moving. Get ready for an engaging workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Beyoncé, Ludacris
Playlist
SHAKE SUMN
DaBabyPump It Louder
Tiësto, Black Eyed PeasClap Back
Ja Rule
Playlist
SHAKE SUMN
DaBabyPump It Louder
Tiësto, Black Eyed PeasClap Back
Ja RuleMove That Dope (feat. Pharrell, Pusha T & Casino)
Future, Pusha T, Pharrell Williams, Casino, Pharrell
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%