30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Get ready to work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class is designed to give you a heart-healthy workout. Buckle up for an invigorating ride that will leave you energized and confident.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Future, Nicki Minaj, Cardi B, Kendrick Lamar
Playlist
Lapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyPump It Louder
Tiësto, Black Eyed PeasPress Play (feat. Future)
Nicki Minaj, Future
Playlist
Lapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyPump It Louder
Tiësto, Black Eyed PeasPress Play (feat. Future)
Nicki Minaj, FutureEnough (Miami)
Cardi B
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%