
30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Big Sean, Future
Playlist
Out of My Head (feat. Trey Songz)
Lupe Fiasco, Trey SongzFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABGecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky Hill
Playlist
Out of My Head (feat. Trey Songz)
Lupe Fiasco, Trey SongzFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABGecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky HillRight Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%