Skip to main content
30 min HIIT Ride

30 min HIIT Ride

Originally aired

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Big Sean, Future

Playlist

  • Lasers

    Out of My Head (feat. Trey Songz)

    Lupe Fiasco, Trey Songz
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Matrix & Futurebound Remix]

    Oliver Heldens, Becky Hill

Playlist

  • Lasers

    Out of My Head (feat. Trey Songz)

    Lupe Fiasco, Trey Songz
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Matrix & Futurebound Remix]

    Oliver Heldens, Becky Hill
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%