Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

At Tha Movies

You Can Do It (feat. Mack 10 & Ms. Toi)

The R.E.D. Album

Red Nation (feat. Lil Wayne)

Fancy (Yellow Claw Remix) (feat. Charli XCX)

Don't (Don Diablo Remix)

Recovery

Cinderella Man

Words (Alesso VIP Mix) (feat. Zara Larsson)

8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

Rabbit Run

Random Access Memories

Lose Yourself to Dance (feat. Pharrell Williams)

30 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min HIIT Ride

30 min HIIT Ride

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