
30 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT Ride, an intervals class designed to provide a heart-healthy workout. This class focuses on high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The music genre in the class is electronic, which will keep you motivated throughout the session. This class works on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready for an efficient and powerful session with Charlotte Weidenbach.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Tiësto, ZHU, Benny Benassi
Playlist
2 My House
Benny Benassi, Chris NastySome Chords
deadmau5Knock You Out (feat. Emily Haines)
Tiësto, Emily Haines
Playlist
2 My House
Benny Benassi, Chris NastySome Chords
deadmau5Knock You Out (feat. Emily Haines)
Tiësto, Emily HainesRisky Business
ZHU
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%