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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min HIIT Ride, an intervals class designed to provide a heart-healthy workout. This class focuses on high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The music genre in the class is electronic, which will keep you motivated throughout the session. This class works on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready for an efficient and powerful session with Charlotte Weidenbach.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Tiësto, ZHU, Benny Benassi

Playlist

  • Ultra Music Festival 2018

    2 My House

    Benny Benassi, Chris Nasty
  • 4x4=12

    Some Chords

    deadmau5
  • Knock You Out (feat. Emily Haines)

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines

Playlist

  • Ultra Music Festival 2018

    2 My House

    Benny Benassi, Chris Nasty
  • 4x4=12

    Some Chords

    deadmau5
  • Knock You Out (feat. Emily Haines)

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • Risky Business

    Risky Business

    ZHU

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%