
30 min HIIT Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while enjoying alternative music. The class is designed to give you a heart-healthy workout. Emma Lovewell will guide you through every step.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Disclosure, Red Hot Chili Peppers, Muse
Playlist
Superstar (feat. Matthew Santos)
Lupe Fiasco, Matthew SantosCan't Stop
Red Hot Chili PeppersSomeday
The Strokes
Playlist
Superstar (feat. Matthew Santos)
Lupe Fiasco, Matthew SantosCan't Stop
Red Hot Chili PeppersSomeday
The StrokesFeral
Warung
Class plan
Warm Up
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%