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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while enjoying alternative music. The class is designed to give you a heart-healthy workout. Emma Lovewell will guide you through every step.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Disclosure, Red Hot Chili Peppers, Muse

Playlist

  • Lupe Fiasco's The Cool

    Superstar (feat. Matthew Santos)

    Lupe Fiasco, Matthew Santos
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • The Singles - Volume 01

    Someday

    The Strokes

Playlist

  • Lupe Fiasco's The Cool

    Superstar (feat. Matthew Santos)

    Lupe Fiasco, Matthew Santos
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • The Singles - Volume 01

    Someday

    The Strokes
  • Feral

    Feral

    Warung

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%