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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for a 30 min HIIT Ride that combines powerful and efficient high-intensity intervals. This intervals class relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. You'll experience a blend of electronic music to keep you motivated throughout the session. The class aims to leave you energized and confident. Don't miss this opportunity to challenge yourself and improve your fitness with Matt's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Future, Anne-Marie, Armin Van Buuren

Playlist

  • Meet The Woo

    PTSD

    Pop Smoke
  • Headstrong

    He Said She Said

    Ashley Tisdale
  • End of Slaphouse

    End of Slaphouse

    VIZE, ALOTT

Playlist

  • Meet The Woo

    PTSD

    Pop Smoke
  • Headstrong

    He Said She Said

    Ashley Tisdale
  • End of Slaphouse

    End of Slaphouse

    VIZE, ALOTT
  • This Is A Test Remixes

    This Is A Test Julian Jordan Extended Remix

    Armin Van Buuren

Class plan

  • warmup

    Warm Up

    10 min

  • cycling

    Cycling

    19 min

  • cooldown

    Cool Down

    1 min