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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The class focuses on a hip-hop/rap music genre, ensuring an energizing and rhythmic experience. Although the class targets overall cycling fitness, it does not specifically work on muscle groups like hamstrings, quads, or glutes. Get ready to ride and enjoy an immersive musical journey with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

DMX, Rick Ross, Eminem, Big Sean

Playlist

  • The Definition Of X: Pick Of The Litter

    What's My Name

    DMX
  • Beg For Mercy

    Poppin' Them Thangs

    G-Unit
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (feat. Styles P)

    Rick Ross, Styles P.

Playlist

  • The Definition Of X: Pick Of The Litter

    What's My Name

    DMX
  • Beg For Mercy

    Poppin' Them Thangs

    G-Unit
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (feat. Styles P)

    Rick Ross, Styles P.
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%