
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride. This music cycling class will have you sweating to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The class focuses on a hip-hop/rap music genre, ensuring an energizing and rhythmic experience. Although the class targets overall cycling fitness, it does not specifically work on muscle groups like hamstrings, quads, or glutes. Get ready to ride and enjoy an immersive musical journey with Alex.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
DMX, Rick Ross, Eminem, Big Sean
Playlist
What's My Name
DMXPoppin' Them Thangs
G-UnitB.M.F. (Blowin' Money Fast) (feat. Styles P)
Rick Ross, Styles P.
Playlist
What's My Name
DMXPoppin' Them Thangs
G-UnitB.M.F. (Blowin' Money Fast) (feat. Styles P)
Rick Ross, Styles P.Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMX
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%