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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • Pink Friday

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • I'll Be in the Sky

    I'll Be in the Sky

    B.o.B., B.o.B
  • Encore (Deluxe Version)

    Just Lose It

    Eminem

Playlist

  • Pink Friday

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • I'll Be in the Sky

    I'll Be in the Sky

    B.o.B., B.o.B
  • Encore (Deluxe Version)

    Just Lose It

    Eminem
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Drake, Lil Wayne, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%