
30 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Hip Hop Ride and get ready to sweat to the beats of the hottest hip hop throughout history. This music cycling class features a mix of old school, new school, East Coast, West Coast, and Latin Trap. The class is designed to keep you motivated with hip-hop/rap music. Camila will guide you through a dynamic cycling session that targets your hamstrings, quads, and calves. Don't miss this energetic ride with Camila Ramón.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Busta Rhymes, Ying Yang Twins
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side BoyzSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonNo Problem (Explicit Version)
Lil Scrappy
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side BoyzSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonNo Problem (Explicit Version)
Lil ScrappyStill Tippin' (feat. Slim Thug and Paul Wall)
Mike Jones, Paul Wall, Slim Thug
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%