Skip to main content
30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 30 min Hip Hop Ride and get ready to sweat to the beats of the hottest hip hop throughout history. This music cycling class features a mix of old school, new school, East Coast, West Coast, and Latin Trap. The class is designed to keep you motivated with hip-hop/rap music. Camila will guide you through a dynamic cycling session that targets your hamstrings, quads, and calves. Don't miss this energetic ride with Camila Ramón.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Busta Rhymes, Ying Yang Twins

Playlist

  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • music

    No Problem (Explicit Version)

    Lil Scrappy

Playlist

  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • music

    No Problem (Explicit Version)

    Lil Scrappy
  • music

    Still Tippin' (feat. Slim Thug and Paul Wall)

    Mike Jones, Paul Wall, Slim Thug

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%