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30 min De La Soul Ride

30 min De La Soul Ride

Originally aired

Emma Lovewell

Cycling

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Celebrate Black History Month as you move to the clever lyrics and freewheeling beats of De La Soul in this ride with Emma.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

De La Soul, Snoop Dogg, Chaka Khan, Redman

Playlist

  • Art Official Intelligence: Mosaic Thump

    All Good? (feat. Chaka Khan)

    De La Soul, Chaka Khan
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul
  • 3 Feet High and Rising

    The Magic Number

    De La Soul

Playlist

  • Art Official Intelligence: Mosaic Thump

    All Good? (feat. Chaka Khan)

    De La Soul, Chaka Khan
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul
  • 3 Feet High and Rising

    The Magic Number

    De La Soul
  • Art Official Intelligence: Mosaic Thump

    Oooh / Ghost Weed Skit 01 (feat. Redman)

    De La Soul, Redman

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%