
30 min Hip Hop Tour: UK Ride
Originally aired
Hannah Frankson
Cycling
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Get ready to join Hannah Frankson for the 30 min Hip Hop Tour UK Ride. Pack your bags and prepare to sweat to the hard-hitting beats of hip-hop/rap in this music cycling class. In this 30 minutes ride, you'll catch a vibe and experience the energy of the UK. This class is part of the celebration of Hip Hop 50 all year long. Get on your bike and let's ride!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Stormzy, Mabel, Dave, Skepta
Playlist
Better Not Waste My Time
N-DubzP's and Q's
KanoClash
Dave, Stormzy
Playlist
Better Not Waste My Time
N-DubzP's and Q's
KanoClash
Dave, StormzyDy-Na-Mi-Tee
Ms. Dynamite
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%