Skip to main content
30 min Hip Hop Tour: UK Ride

30 min Hip Hop Tour: UK Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Get ready to join Hannah Frankson for the 30 min Hip Hop Tour UK Ride. Pack your bags and prepare to sweat to the hard-hitting beats of hip-hop/rap in this music cycling class. In this 30 minutes ride, you'll catch a vibe and experience the energy of the UK. This class is part of the celebration of Hip Hop 50 all year long. Get on your bike and let's ride!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Stormzy, Mabel, Dave, Skepta

Playlist

  • Uncle B

    Better Not Waste My Time

    N-Dubz
  • Home Sweet Home

    P's and Q's

    Kano
  • We're All Alone In This Together

    Clash

    Dave, Stormzy

Playlist

  • Uncle B

    Better Not Waste My Time

    N-Dubz
  • Home Sweet Home

    P's and Q's

    Kano
  • We're All Alone In This Together

    Clash

    Dave, Stormzy
  • A Little Deeper

    Dy-Na-Mi-Tee

    Ms. Dynamite

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%