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30 min House Ride

30 min House Ride

Originally aired

Erik Jäger

Cycling

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More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, Claptone, Tensnake, Fritz Kalkbrenner

Playlist

  • All Gone Pete Tong & Tensnake Ibiza 2014

    Hausch

    Andhim
  • Felix Jaehn (EP)

    Book Of Love (Phantoms Remix) (feat. Polina)

    Felix Jaehn, Polina
  • Wenn jetzt Sommer wär (feat. Chapeau Claque) [The Remixes] (feat. Chapeau Claque)

    Wenn jetzt Sommer wär (feat. Chapeau Claque) [Club Short Edit] (feat. Chapeau Claque)

    Pretty Pink, Chapeau Claque

Playlist

  • All Gone Pete Tong & Tensnake Ibiza 2014

    Hausch

    Andhim
  • Felix Jaehn (EP)

    Book Of Love (Phantoms Remix) (feat. Polina)

    Felix Jaehn, Polina
  • Wenn jetzt Sommer wär (feat. Chapeau Claque) [The Remixes] (feat. Chapeau Claque)

    Wenn jetzt Sommer wär (feat. Chapeau Claque) [Club Short Edit] (feat. Chapeau Claque)

    Pretty Pink, Chapeau Claque
  • Strange

    Strange (Acid Pauli & Nu Remix)

    Adana Twins

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%