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30 min House Ride
Originally aired
Erik Jäger
Cycling
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The party is just getting started! Join us as you ride through the addicting beats of house music.
Equipment
- Stationary bike
Featuring music by
Felix Jaehn, Claptone, Tensnake, Fritz Kalkbrenner
Playlist
Hausch
AndhimBook Of Love (Phantoms Remix) (feat. Polina)
Felix Jaehn, PolinaWenn jetzt Sommer wär (feat. Chapeau Claque) [Club Short Edit] (feat. Chapeau Claque)
Pretty Pink, Chapeau Claque
Playlist
Hausch
AndhimBook Of Love (Phantoms Remix) (feat. Polina)
Felix Jaehn, PolinaWenn jetzt Sommer wär (feat. Chapeau Claque) [Club Short Edit] (feat. Chapeau Claque)
Pretty Pink, Chapeau ClaqueStrange (Acid Pauli & Nu Remix)
Adana Twins
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%