Skip to main content
30 min House Ride

30 min House Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Olivia Amato for the 30 min House Ride, a music cycling class that will keep you energized. Pedal through the addicting beats of house music and feel the rhythm drive your workout. This 30 minutes session features electronic music to keep you motivated. Olivia will guide you through each stage, ensuring you stay engaged throughout the ride. Get ready to enjoy a dynamic and invigorating experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, David Guetta, Whitney Houston, Kygo

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%