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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a motivating playlist featuring pop music to keep you energized throughout the session. With a focus on both cardio and strength, this ride offers a balanced workout experience. Get ready to push yourself and build strength with Ally's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Taylor Swift, Ed Sheeran, MOTi, Khalid

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Whiskey On You (MOTi Remix)

    Whiskey On You (MOTi Remix)

    Nate Smith, MOTi
  • Lover

    Lover

    Taylor Swift

Playlist

  • Beautiful People (feat. Khalid) (feat. Khalid)

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Whiskey On You (MOTi Remix)

    Whiskey On You (MOTi Remix)

    Nate Smith, MOTi
  • Lover

    Lover

    Taylor Swift
  • Zeus

    Zeus

    MOTi, Kenneth G

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%