
30 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a motivating playlist featuring pop music to keep you energized throughout the session. With a focus on both cardio and strength, this ride offers a balanced workout experience. Get ready to push yourself and build strength with Ally's expert guidance.
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Taylor Swift, Ed Sheeran, MOTi, Khalid
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidWhiskey On You (MOTi Remix)
Nate Smith, MOTiLover
Taylor Swift
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidWhiskey On You (MOTi Remix)
Nate Smith, MOTiLover
Taylor SwiftZeus
MOTi, Kenneth G
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
34%