30 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Equipment
- Light Weights
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Billie Eilish, Mark Ronson
Playlist
Illusion
Dua Lipai like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark Ronson
Playlist
Illusion
Dua Lipai like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark Ronsonyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
5 MovementsCycling
2 MovementsUpper Body
5 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%