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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body. This 30 minutes intervals class features bursts of effort alternated with free weight segments. You'll work on your glutes, hamstrings, and quads while enjoying an energizing pop playlist. Benny's guidance will help you navigate through the different segments seamlessly. Get ready to ride and strengthen your body with every pedal stroke.

Explicit

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Taylor Swift, Billie Eilish

Playlist

  • Illusion

    Illusion

    Dua Lipa
  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson

Playlist

  • Illusion

    Illusion

    Dua Lipa
  • i like the way you kiss me (remixes)

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    7 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%