
30 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body. This 30 minutes intervals class features bursts of effort alternated with free weight segments. You'll work on your glutes, hamstrings, and quads while enjoying an energizing pop playlist. Benny's guidance will help you navigate through the different segments seamlessly. Get ready to ride and strengthen your body with every pedal stroke.
Explicit
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Taylor Swift, Billie Eilish
Playlist
Illusion
Dua Lipai like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark Ronson
Playlist
Illusion
Dua Lipai like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceEspresso (Mark Ronson x FNZ Working Late Remix)
Sabrina Carpenter, Mark Ronsonyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
5 MovementsCycling
2 MovementsUpper Body
5 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%