Join Benny Adami for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist that keeps you motivated. This class offers a balanced mix of cardio and strength training.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

Radical Optimism

Houdini

i like the way you kiss me (remixes)

i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

My Kink Is Karma

You & I

Praising You (feat. Fatboy Slim)

yes, and? (remixes)

yes, and? (Jonas Blue Remix)

Got Me Started (Bag Raiders Remix)

exes (Syn Cole Remix)

1989 (Taylor's Version)

Out Of The Woods (Taylor's Version)

The Rise and Fall of a Midwest Princess

Super Graphic Ultra Modern Girl

HIT ME HARD AND SOFT

CHIHIRO

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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