![30 min Intervals & Arms Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f1bd1c5924ce68fddef69a603034cf3010d7394b/img_1721395792_50fa763ed47e4942b578f52e09a224ef.png)
30 min Intervals & Arms Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/1puFl4LD9FRzSZn64mRITM/094f4c11362991a650187fde8122a268/Bike_.png)
Take this class with Peloton Bike+
Explore Bike+
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any stationary bike with the App
Explore App
More info
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Nickelback, The Goo Goo Dolls, Smash Mouth, Goo Goo Dolls
Playlist
Secret Smile
SemisonicHow You Remind Me
NickelbackAbsolutely (Story of a Girl) (Radio Mix)
Nine Days
Playlist
Secret Smile
SemisonicHow You Remind Me
NickelbackAbsolutely (Story of a Girl) (Radio Mix)
Nine DaysLove And Memories
O.A.R.
Class plan
Warm Up
1 MovementCycling
2 MovementsUpper Body
7 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
31%