Join Cliff Dwenger for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Set to a motivating pop music playlist, you'll stay energized throughout the session. Cliff will guide you through each segment, ensuring a balanced and effective workout. Don't miss this opportunity to ride and strengthen with Cliff.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Baby One More Time

...Baby One More Time

Juice

Justified

Like I Love You

It Wasn't Me (feat. Moss Kena)

1989 (Taylor's Version) (Deluxe)

Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

Freaks

My Humps (Detlef Remix)

The Business

Hands Up

Slide (feat. Frank Ocean & Migos)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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