
30 min Intervals & Arms Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Set to a motivating pop music playlist, you'll stay energized throughout the session. Cliff will guide you through each segment, ensuring a balanced and effective workout. Don't miss this opportunity to ride and strengthen with Cliff.
Explicit
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Calvin Harris, Britney Spears, Justin Timberlake, Kendrick Lamar
Playlist
...Baby One More Time
Britney SpearsJuice
LizzoLike I Love You
Justin Timberlake
Playlist
...Baby One More Time
Britney SpearsJuice
LizzoLike I Love You
Justin TimberlakeIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
9 MovementsCycling
1 MovementUpper Body
7 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%