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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride. This 30 minutes intervals class combines bursts of effort with free weight segments. The ride will challenge your body and strengthen it from the inside out. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to ride and work on your fitness with Cody.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Bruno Mars, The Pussycat Dolls, Selena Gomez, Mark Ronson

Playlist

  • 24K Magic

    Chunky

    Bruno Mars
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • The Abbey Compilation - Volume One

    Don't Cha (Ralphi Rosario Mix)

    The Pussycat Dolls

Playlist

  • 24K Magic

    Chunky

    Bruno Mars
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • The Abbey Compilation - Volume One

    Don't Cha (Ralphi Rosario Mix)

    The Pussycat Dolls
  • Gravity (Deluxe)

    OMG

    Carly Rae Jepsen, Gryffin

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    7 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    3 min

  • upper_body

    Upper Body

    2 min

  • cycling

    Cycling

    3 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    5 min

  • cooldown

    Cool Down

    1 min