
30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Intervals & Arms Ride. This 30 minutes intervals class combines bursts of effort with free weight segments. The ride will challenge your body and strengthen it from the inside out. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to ride and work on your fitness with Cody.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Bruno Mars, The Pussycat Dolls, Selena Gomez, Mark Ronson
Playlist
Chunky
Bruno MarsIce Cream
BLACKPINK, Selena GomezDon't Cha (Ralphi Rosario Mix)
The Pussycat Dolls
Playlist
Chunky
Bruno MarsIce Cream
BLACKPINK, Selena GomezDon't Cha (Ralphi Rosario Mix)
The Pussycat DollsOMG
Carly Rae Jepsen, Gryffin
Class plan
Warm Up
Cycling
Upper Body
Cycling
Upper Body
Cycling
Upper Body
Cycling
Cool Down