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30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Shakira, Ava Max
Playlist
GIRL LIKE ME (twocolors remix)
Black Eyed Peas, Shakira, twocolorsDon't Start Now (Purple Disco Machine Remix)
Dua LipaKings & Queens (Danny Verde & Phil Romano Remix)
Ava Max
Playlist
GIRL LIKE ME (twocolors remix)
Black Eyed Peas, Shakira, twocolorsDon't Start Now (Purple Disco Machine Remix)
Dua LipaKings & Queens (Danny Verde & Phil Romano Remix)
Ava MaxNasty (Match My Tweak Remix)
Tinashe, Jane Remover
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%