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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This 30 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating ride set to alternative music that keeps you engaged throughout. Emma Lovewell will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and build strength with this invigorating session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Dua Lipa, Diplo, Elton John, Miguel

Playlist

  • Passive Me, Aggressive You

    Young Blood

    The Naked And Famous
  • Day & Age (Bonus Tracks)

    Human

    The Killers
  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa

Playlist

  • Passive Me, Aggressive You

    Young Blood

    The Naked And Famous
  • Day & Age (Bonus Tracks)

    Human

    The Killers
  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Promises

    Promises

    Nero

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%