
30 min Intervals & Arms Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This 30 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating ride set to alternative music that keeps you engaged throughout. Emma Lovewell will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and build strength with this invigorating session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Dua Lipa, Diplo, Elton John, Miguel
Playlist
Young Blood
The Naked And FamousHuman
The KillersCold Heart (Claptone Remix)
Elton John, Dua Lipa
Playlist
Young Blood
The Naked And FamousHuman
The KillersCold Heart (Claptone Remix)
Elton John, Dua LipaPromises
Nero
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
5 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%