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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride will challenge you and strengthen your body. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready for an engaging workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Jess Glynne, Rudimental

Playlist

  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Let You Love Me (James Hype Remix)

    Let You Love Me (James Hype Remix)

    RITA ORA, Rita Ora
  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran

Playlist

  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Let You Love Me (James Hype Remix)

    Let You Love Me (James Hype Remix)

    RITA ORA, Rita Ora
  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • Raw Like Sushi

    Buffalo Stance

    Neneh Cherry

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    8 min

  • upper_body

    Upper Body

    6 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min