
30 min Intervals & Arms Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride will challenge you and strengthen your body. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready for an engaging workout experience.
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, Jess Glynne, Rudimental
Playlist
You Be Killin Em (Album Version (Edited))
FabolousLet You Love Me (James Hype Remix)
RITA ORA, Rita OraLay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]
Rudimental, Cash Cash, Ed Sheeran
Playlist
You Be Killin Em (Album Version (Edited))
FabolousLet You Love Me (James Hype Remix)
RITA ORA, Rita OraLay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]
Rudimental, Cash Cash, Ed SheeranBuffalo Stance
Neneh Cherry
Class plan
Warm Up
Cycling
Upper Body
Cycling
Cool Down