
30 min Intervals & Arms Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Intervals & Arms Ride, a dynamic intervals class designed to challenge you. This 30 minutes session features bursts of effort alternated with free weight segments, aimed at strengthening your body. You'll work your glutes, hamstrings, and quads throughout the ride. The class is set to an electronic music genre, keeping you motivated and energized. Perfect for those looking to combine cardio and strength training in a single session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Becky Hill, David Guetta, Ariana Grande, Jonas Blue
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonFunk Phenomena Extended Mix
Armand Van Helden, ANOTRyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas Blue
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonFunk Phenomena Extended Mix
Armand Van Helden, ANOTRyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueHeaven (feat. Tinashe)
Shygirl, Tinashe
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
7 MovementsCycling
2 MovementsUpper Body
9 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
33%