Skip to main content
30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Leanne Hainsby-Alldis for the 30 min Intervals & Arms Ride, a dynamic intervals class designed to challenge you. This 30 minutes session features bursts of effort alternated with free weight segments, aimed at strengthening your body. You'll work your glutes, hamstrings, and quads throughout the ride. The class is set to an electronic music genre, keeping you motivated and energized. Perfect for those looking to combine cardio and strength training in a single session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Becky Hill, David Guetta, Ariana Grande, Jonas Blue

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Funk Phenomena

    Funk Phenomena Extended Mix

    Armand Van Helden, ANOTR
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Funk Phenomena

    Funk Phenomena Extended Mix

    Armand Van Helden, ANOTR
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Heaven (feat. Tinashe)

    Heaven (feat. Tinashe)

    Shygirl, Tinashe

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    7 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    7 min

  • upper_body

    Upper Body

    9 Movements

    5 min

  • cycling

    Cycling

    2 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%