
30 min Intervals & Arms Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 30 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will keep you engaged and working hard throughout the session. The music genre for this class is hip-hop/rap, adding a vibrant energy to your workout. Focus on your glutes, hamstrings, and quads as you ride and lift in this dynamic session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Nelly, Taylor Swift
Playlist
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast SagaHot In Herre (SILO x Dallas Caton Remix)
NellyIt Takes Two
Rob Base & DJ EZ Rock
Playlist
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast SagaHot In Herre (SILO x Dallas Caton Remix)
NellyIt Takes Two
Rob Base & DJ EZ RockPrincess Diana
Ice Spice, Nicki Minaj
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%