Skip to main content
30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Robin Arzón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Robin Arzón for 30 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. As an intervals class, it will keep you engaged and working hard throughout the session. The music genre for this class is hip-hop/rap, adding a vibrant energy to your workout. Focus on your glutes, hamstrings, and quads as you ride and lift in this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Nelly, Taylor Swift

Playlist

  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock

Playlist

  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Princess Diana (Versions)

    Princess Diana

    Ice Spice, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%