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30 min Jewish American Heritage Ride

30 min Jewish American Heritage Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Jewish American Heritage Ride. Celebrate the remarkable achievements and contributions of Jewish American artists throughout history. This theme ride features pop music to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. Enjoy a 30 minutes session that combines cultural appreciation with an effective workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Billy Joel, P!nk, P!NK, Beastie Boys

Playlist

  • Licensed To Ill

    She's Crafty

    Beastie Boys
  • The Stranger (Legacy Edition)

    Only the Good Die Young

    Billy Joel
  • Playlist: The Very Best Of Matisyahu

    One Day

    Matisyahu

Playlist

  • Licensed To Ill

    She's Crafty

    Beastie Boys
  • The Stranger (Legacy Edition)

    Only the Good Die Young

    Billy Joel
  • Playlist: The Very Best Of Matisyahu

    One Day

    Matisyahu
  • Days Are Gone

    The Wire

    HAIM

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%