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30 min Jonas Brothers Ride

30 min Jonas Brothers Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Jonas Brothers Ride and get moving to the feel-good music and upbeat sounds of the Jonas Brothers. This music cycling class is designed to keep you energized and motivated throughout the 30 minutes session. You'll be riding to the rhythm of pop hits, making each moment enjoyable and engaging. This class focuses on working your hamstrings, quads, and glutes. Don't miss out on this dynamic ride with Camila.

Explicit

Equipment

  • Stationary bike

Featuring music by

Jonas Brothers, Daddy Yankee, KAROL G, Natti Natasha

Playlist

  • Happiness Begins

    Only Human

    Jonas Brothers
  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • The Album

    Celebrate!

    Jonas Brothers

Playlist

  • Happiness Begins

    Only Human

    Jonas Brothers
  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • The Album

    Celebrate!

    Jonas Brothers
  • A Little Bit Longer

    Burnin' Up

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%