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30 min Kelly Clarkson Ride

30 min Kelly Clarkson Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for a 30 min Kelly Clarkson Ride. This music cycling class features the peppy hits and ballads of Kelly Clarkson. Enjoy a pop music genre as you ride, focusing on your glutes, hamstrings, and quads. Benny will guide you through an energizing session that combines fun and fitness. Get ready to power up and pedal to the rhythm with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson

Playlist

  • Breakaway

    Breakaway

    Kelly Clarkson
  • chemistry (Deluxe)

    favorite kind of high

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • Breakaway

    Breakaway

    Kelly Clarkson
  • chemistry (Deluxe)

    favorite kind of high

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%