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30 min Kelly Clarkson Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 30 min Kelly Clarkson Ride. This music cycling class features the peppy hits and ballads of Kelly Clarkson. Enjoy a pop music genre as you ride, focusing on your glutes, hamstrings, and quads. Benny will guide you through an energizing session that combines fun and fitness. Get ready to power up and pedal to the rhythm with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kelly Clarkson
Playlist
Breakaway
Kelly Clarksonfavorite kind of high
Kelly ClarksonStronger (What Doesn't Kill You)
Kelly Clarkson
Playlist
Breakaway
Kelly Clarksonfavorite kind of high
Kelly ClarksonStronger (What Doesn't Kill You)
Kelly ClarksonBehind These Hazel Eyes
Kelly Clarkson
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%