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30 min Kesha Ride

30 min Kesha Ride

Originally aired

Cody Rigsby

Cycling

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Make it pop with Cody in this ride fueled by the joyful sounds of Kesha. A mind-altering workout of power, positivity, and strength awaits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kesha, Ke$ha, Nicki Minaj, Britney Spears

Playlist

  • Rainbow

    Woman (feat. The Dap-Kings Horns)

    Kesha, The Dap-Kings Horns
  • Die Young

    Die Young

    Kesha, Ke$ha
  • Animal (Expanded Edition)

    Take It Off

    Kesha, Ke$ha

Playlist

  • Rainbow

    Woman (feat. The Dap-Kings Horns)

    Kesha, The Dap-Kings Horns
  • Die Young

    Die Young

    Kesha, Ke$ha
  • Animal (Expanded Edition)

    Take It Off

    Kesha, Ke$ha
  • Cannibal (Expanded Edition)

    We R Who We R

    Kesha, Ke$ha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%