
30 min Latin Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Latin Ride. Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features a pop music genre that will keep you energized throughout the session. The workout targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to pedal to the beat and enjoy an invigorating ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Gloria Estefan, Jennifer Lopez, Daddy Yankee, Shakira
Playlist
Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)
Enrique Iglesias, Descemer Bueno, Gente De ZonaLa Camisa Negra
JuanesConga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
Playlist
Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)
Enrique Iglesias, Descemer Bueno, Gente De ZonaLa Camisa Negra
JuanesConga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound MachineLa Bamba
Los Lobos
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%