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30 min Latin Ride

30 min Latin Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Latin Ride. Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features a pop music genre that will keep you energized throughout the session. The workout targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to pedal to the beat and enjoy an invigorating ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Gloria Estefan, Jennifer Lopez, Daddy Yankee, Shakira

Playlist

  • Greatest Hits

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Gran Disco Mini Precio - Mi Sangre

    La Camisa Negra

    Juanes
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine

Playlist

  • Greatest Hits

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Gran Disco Mini Precio - Mi Sangre

    La Camisa Negra

    Juanes
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • La Bamba / Charlena

    La Bamba

    Los Lobos

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%