
30 min Legends of Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Legends of Hip Hop Ride. Celebrate Black History Month with an engaging Hip-Hop themed ride featuring music from the best emcees to ever grace the stage. This theme class will have you pedaling to the beats of hip-hop/rap music. Focus on your hamstrings, quads, and glutes as you ride. Don't miss out on this unique experience with Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Eminem, 50 Cent
Playlist
Children's Story
Slick RickWho We Be
DMXForgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Playlist
Children's Story
Slick RickWho We Be
DMXForgot About Dre (feat. Eminem)
Dr. Dre, EminemMo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster
The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered Version
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%