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30 min Legends of Hip Hop Ride

30 min Legends of Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Legends of Hip Hop Ride. Celebrate Black History Month with an engaging Hip-Hop themed ride featuring music from the best emcees to ever grace the stage. This theme class will have you pedaling to the beats of hip-hop/rap music. Focus on your hamstrings, quads, and glutes as you ride. Don't miss out on this unique experience with Alex.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Eminem, 50 Cent

Playlist

  • music

    Children's Story

    Slick Rick
  • music

    Who We Be

    DMX
  • music

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem

Playlist

  • music

    Children's Story

    Slick Rick
  • music

    Who We Be

    DMX
  • music

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • music

    Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster

    The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered Version

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%