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30 min Lil Jon Ride

30 min Lil Jon Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Lil Jon Ride, a music cycling class that will get you moving to the party-ready beats of Lil Jon, the Atlanta hip-hop legend. This 30 minutes session is fueled by hip-hop/rap music, ensuring an energetic ride. Cliff will guide you through a series of cycling exercises designed to engage your hamstrings, quads, and glutes. The class is perfect for those who love high-energy music and want to focus on lower body muscles. Get ready to ride with Cliff and enjoy the rhythm of Lil Jon's greatest hits.

Explicit

Equipment

  • Stationary bike

Featuring music by

Lil Jon, Lil Jon And The Eastside Boyz, Usher, Ludacris

Playlist

  • music

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • music

    Turn Down for What

    DJ Snake, Lil Jon
  • music

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz

Playlist

  • music

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • music

    Turn Down for What

    DJ Snake, Lil Jon
  • music

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
  • music

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%