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30 min Lil Jon Ride
Originally aired
Cliff Dwenger
Cycling
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Turn up and get low with Cliff for a ride fueled by the party-ready beats of Lil Jon, the Atlanta hip-hop legend.
Explicit
Equipment
- Stationary bike
Featuring music by
Lil Jon, Lil Jon And The Eastside Boyz, Usher, Ludacris
Playlist
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzTurn Down for What
DJ Snake, Lil JonSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
Playlist
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside BoyzTurn Down for What
DJ Snake, Lil JonSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of YoungbloodzShots (feat. Lil Jon)
Lmfao, Lil Jon, LMFAO
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%