30 min Live DJ Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Live DJ Ride, where you'll experience an energetic session on the Bike. This live dj class features DJ John Michael playing a pop set to keep you motivated. Ride hard, sing along, and dance to the music as you work out. This session targets your glutes, hamstrings, and quads. Get ready for an engaging and dynamic ride with Cody.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Lady Gaga, Whitney Houston, Khalid
Playlist
Enigma
Lady GagaEverytime We Touch
CascadaI'm Every Woman
Whitney Houston, SG Lewis
Playlist
Enigma
Lady GagaEverytime We Touch
CascadaI'm Every Woman
Whitney Houston, SG LewisSpotlight (Moto Blanco Radio Remix)
Jennifer Hudson, Moto Blanco
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%