30 min Live DJ Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance your heart out on the Bike. This live DJ class features a set by DJ John Michael, adding an energetic pop music vibe to your workout. The class focuses on working your glutes, hamstrings, and quads. Experience an engaging and dynamic session that keeps you motivated throughout. Get ready to enjoy a unique and fun fitness experience with Cody Rigsby.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Britney Spears, Madonna, Whitney Houston
Playlist
greedy
Tate McRaeFreakshow
Britney SpearsTell It To My Heart
Cash Cash, Taylor Dayne
Playlist
greedy
Tate McRaeFreakshow
Britney SpearsTell It To My Heart
Cash Cash, Taylor DayneRelax (Peter Rauhofer's Doomsday Club Mix)
Frankie Goes To Hollywood
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%