
30 min Live DJ Ride
Originally aired
Cody Rigsby
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Ariana Grande, Britney Spears, Lady Gaga
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%