
30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Lady Gaga, Disclosure, Ciara
Playlist
Shoop
Salt 'N' Pepa, Salt-N-PepaHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]
David GuettaWater
Tyla
Playlist
Shoop
Salt 'N' Pepa, Salt-N-PepaHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]
David GuettaWater
TylaWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%