30 min LOL Cody: Holiday Edition
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min LOL Cody Holiday Edition, a themed fitness class that brings fun to your workout routine. Led by Cody Rigsby, this 30 minutes session focuses on engaging your hamstrings, quads, and glutes. The class is designed to keep you moving and entertained with a holiday twist. Enjoy a unique blend of exercises tailored to target key muscle groups. Get ready to work out with Cody Rigsby in this special holiday edition class.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Ariana Grande, Jennifer Hudson
Playlist
Sleigh Ride
Mariah CareyOh Santa! (feat. Ariana Grande & Jennifer Hudson)
Mariah Carey, Ariana Grande, Jennifer HudsonChristmas (Baby Please Come Home)
Mariah Carey
Playlist
Sleigh Ride
Mariah CareyOh Santa! (feat. Ariana Grande & Jennifer Hudson)
Mariah Carey, Ariana Grande, Jennifer HudsonChristmas (Baby Please Come Home)
Mariah CareySanta Claus Is Comin' to Town (Anniversary Mix)
Mariah Carey
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%