
30 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still working up a sweat. This low impact class is perfect for those looking to stay active, especially if you are recovering from an injury. The session is primarily spent in the saddle, ensuring a comfortable yet effective workout. Enjoy an energizing pop music playlist as you ride. Get ready to engage your hamstrings, quads, and glutes in this focused cycling session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ed Sheeran, Whitney Houston, The Weeknd
Playlist
Higher Love
Kygo, Whitney HoustonWake Me Up
AviciiOn Top Of The World
Imagine Dragons
Playlist
Higher Love
Kygo, Whitney HoustonWake Me Up
AviciiOn Top Of The World
Imagine DragonsBlinding Lights
The Weeknd
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%