
30 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The primary focus is on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Bradley and get a solid workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maroon 5, Harry Styles, Marian Hill, Portishead
Playlist
Happen To Me
BENEELife Goes On
Oliver Treecreep
mxmtoon
Playlist
Happen To Me
BENEELife Goes On
Oliver Treecreep
mxmtoonI Am Free
Tones And I
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%