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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The primary focus is on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Bradley and get a solid workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Harry Styles, Marian Hill, Portishead

Playlist

  • Hey u x

    Happen To Me

    BENEE
  • Ugly is Beautiful: Shorter, Thicker & Uglier (Deluxe)

    Life Goes On

    Oliver Tree
  • true colors (from Life is Strange)

    creep

    mxmtoon

Playlist

  • Hey u x

    Happen To Me

    BENEE
  • Ugly is Beautiful: Shorter, Thicker & Uglier (Deluxe)

    Life Goes On

    Oliver Tree
  • true colors (from Life is Strange)

    creep

    mxmtoon
  • I Am Free

    I Am Free

    Tones And I

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%