30 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through this session. Whether you're looking to ease back into cycling or maintain a steady pace, this class offers a balanced workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Taylor Swift, Cyndi Lauper, Olivia Rodrigo
Playlist
You Need To Calm Down
Taylor SwiftVictoria's Secret
Jax, HarperThe Fear
Lily Allen
Playlist
You Need To Calm Down
Taylor SwiftVictoria's Secret
Jax, HarperThe Fear
Lily Allenvampire
Olivia Rodrigo
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%