30 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those who prefer a low impact workout. Enjoy a selection of pop music as you ride, adding a fun and energetic atmosphere to your workout. This class focuses on working your glutes, hamstrings, and quads. Whether you are recovering from an injury or just looking for a low impact exercise, this class is a great choice.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Britney Spears, Lady Gaga, Madonna
Playlist
positions
Ariana GrandeHold It Against Me
Britney SpearsPaparazzi
Lady Gaga
Playlist
positions
Ariana GrandeHold It Against Me
Britney SpearsPaparazzi
Lady GagaLa Isla Bonita
Madonna
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%