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30 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Britney Spears, Lady Gaga, Madonna
Playlist
positions
Ariana GrandeHold It Against Me
Britney SpearsPaparazzi
Lady Gaga
Playlist
positions
Ariana GrandeHold It Against Me
Britney SpearsPaparazzi
Lady GagaLa Isla Bonita
Madonna
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%