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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy an energizing ride to the beats of electronic music. Focus on your glutes, hamstrings, and quads as you pedal through the session. This class is perfect for those looking for a steady yet effective ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Legend, John Mellencamp, Incubus, Groove Armada

Playlist

  • Lovebox

    Tuning In

    Groove Armada
  • So..Hows Your Girl

    Holy Calamity (Bear Witness II)

    Handsome Boy Modeling School
  • Gets Next to You

    Light My Fire

    Al Green

Playlist

  • Lovebox

    Tuning In

    Groove Armada
  • So..Hows Your Girl

    Holy Calamity (Bear Witness II)

    Handsome Boy Modeling School
  • Gets Next to You

    Light My Fire

    Al Green
  • A Biography

    I Need A Lover (Bonus Track)

    John Mellencamp

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%