
30 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy an energizing ride to the beats of electronic music. Focus on your glutes, hamstrings, and quads as you pedal through the session. This class is perfect for those looking for a steady yet effective ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
John Legend, John Mellencamp, Incubus, Groove Armada
Playlist
Tuning In
Groove ArmadaHoly Calamity (Bear Witness II)
Handsome Boy Modeling SchoolLight My Fire
Al Green
Playlist
Tuning In
Groove ArmadaHoly Calamity (Bear Witness II)
Handsome Boy Modeling SchoolLight My Fire
Al GreenI Need A Lover (Bonus Track)
John Mellencamp
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%