
30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact, it's perfect for those recovering from an injury. Enjoy the pop music genre throughout the session. Get ready for a smooth and effective ride with Hannah.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Dua Lipa, Sam Smith, ODESZA
Playlist
Sweet Soul Music
Arthur ConleyCosmic Love
Florence + The MachineSay My Name (feat. Zyra) RAC Mix
ODESZA, Zyra
Playlist
Sweet Soul Music
Arthur ConleyCosmic Love
Florence + The MachineSay My Name (feat. Zyra) RAC Mix
ODESZA, ZyraWho Do U Love
Deborah Cox
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%