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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact, it's perfect for those recovering from an injury. Enjoy the pop music genre throughout the session. Get ready for a smooth and effective ride with Hannah.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Dua Lipa, Sam Smith, ODESZA

Playlist

  • Rhino Hi-Five: Arthur Conley

    Sweet Soul Music

    Arthur Conley
  • Lungs

    Cosmic Love

    Florence + The Machine
  • Say My Name Remixes

    Say My Name (feat. Zyra) RAC Mix

    ODESZA, Zyra

Playlist

  • Rhino Hi-Five: Arthur Conley

    Sweet Soul Music

    Arthur Conley
  • Lungs

    Cosmic Love

    Florence + The Machine
  • Say My Name Remixes

    Say My Name (feat. Zyra) RAC Mix

    ODESZA, Zyra
  • Deborah Cox

    Who Do U Love

    Deborah Cox

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%