
30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still ensuring a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy a rhythmic workout set to pop music that keeps you motivated throughout the ride. The class is primarily spent in the saddle, making it a comfortable yet effective cycling experience. Get ready to work your hamstrings, quads, and calves in this engaging 30 minutes session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billy Joel, The Killers, Tina Turner, Prince
Playlist
Proud Mary
Tina TurnerDo Your Thing
Isaac HayesMovin' Out (Anthony's Song)
Billy Joel
Playlist
Proud Mary
Tina TurnerDo Your Thing
Isaac HayesMovin' Out (Anthony's Song)
Billy JoelLet's Go Crazy
Prince, The Revolution, Prince and The Revolution
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%