
30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury and focuses on providing a comfortable yet effective workout. Enjoy the energizing pop music that will keep you motivated throughout the ride. Spend most of the class in the saddle, ensuring a steady and consistent pace. This class targets your hamstrings, quads, and calves, making it a well-rounded workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Beyoncé, Whitney Houston, Mariah Carey
Playlist
Naked As We Came
Iron & WineMy Love Is Your Love
Whitney HoustonIf You Love Me?
Mary J. Blige
Playlist
Naked As We Came
Iron & WineMy Love Is Your Love
Whitney HoustonIf You Love Me?
Mary J. BligeBREAK MY SOUL (Nita Aviance Club Mix)
Beyoncé, Nita Aviance
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%