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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury and focuses on providing a comfortable yet effective workout. Enjoy the energizing pop music that will keep you motivated throughout the ride. Spend most of the class in the saddle, ensuring a steady and consistent pace. This class targets your hamstrings, quads, and calves, making it a well-rounded workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Beyoncé, Whitney Houston, Mariah Carey

Playlist

  • music

    Naked As We Came

    Iron & Wine
  • music

    My Love Is Your Love

    Whitney Houston
  • music

    If You Love Me?

    Mary J. Blige

Playlist

  • music

    Naked As We Came

    Iron & Wine
  • music

    My Love Is Your Love

    Whitney Houston
  • music

    If You Love Me?

    Mary J. Blige
  • music

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%